the most powerful online wellness tool available
MyNuvita.com is an extraordinarily powerful and interactive tool. The intuitive navigation connects you to comprehensive fitness planning, wellness education and nutritional information. Automatic downloads from the wrist cardio monitor of your daily workouts are immediately transformed into motivating graphs that compare your progress to your goals.
Nuvita Cardio
Exercise sessions are automatically uploaded from the cardio monitor. Participants can tract their progress against their personal program. View exercise session dates, time in, above and below target heart rate zones. Summaries weekly totals versus individual goals.
Nuvita Mobility
Track progress versus individual program goals. View full color videos showing exact exercise protocols, or conveniently print movement description with pictures.
Nuvita Nutrition
Plan and track your meals according to a personalized caloric intake and nutrition program. Chose from hundreds of healthy choices. Print shopping lists and include family members. Learn about good nutrition and practical guidance from the education center.nutrition made easy
Changing lifelong nutritional
habits is difficult for everyone, but the
MyNuvita.com nutritional resource helps
you understand the difference between good
nutritional habits and bad ones. From meal
planning to easy recipes, you’ll discover
that better nutrition can be both
easy and delicious.
personal wellness coach
On the MyNuvita.com site,
you’re only one click away from
your Nuvita coach. The Nuvita
personal wellness coach tracks your
progress online and communicates
via the built-in message center or
email to help you succeed.
on-line health help and education
Better health doesn’t require
a gym membership. In fact,
MyNuvita.com offers video demonstrations
of exercises that can be done at home or
at a park along with tutorial guides
to help you with strength training,
cardio training and exercises
for lower back pain.
motivate and track success
The Nuvita technology works seamlessly together to insure maximum success at all levels:
Participant - personal health and fitness programs, fun, motivating and educational experience
Coach - 24/7 tracking and communication with participants for maximum motivation and accountability
Organization - Real time data on the organizations success and aggregate reports outlining the health and financial impact..