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Personal Programs
The results of your comprehensive assessment is used to develop three individual
health and fitness programs
Nuvita Cardio
Nuvita Cardio is a safe and effective heart rate based program designed specifically for
your body to exercise at the appropriate intensity.
Nuvita Mobility
Nuvita Mobility is a specific set of exercises designed in a streamlined approach
to deliver a stronger more vital body. A combination of strength and flexibility
exercises directed at the core promoting joint and back fitness.
Nuvita Nutrition
Nuvita Nutrition will direct you to specific yet simple nutritional habits that
lead to better living and improved health. Your personalized program includes
powerful tools including meal planning, meal tracking and shopping lists.
In addition, the program is flexible allowing you to include family members.
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