Jennifer Rudderow
jennifer.rudderow@mynuvita.com
Background
Jennifer is a graduate of Pennsylvania
State University. She is an ACE certified
Personal Trainer and a trained Life Coach. Jennifer continues to expand her knowledge
and training with continued course work, extensive reading and personal experience. Her passion for holistic health and
specifically weight training began developing in college and has continued as she
has raised her family.
Along with her husband and three
children, Jennifer chose to move to the west coast a few years ago to pursue their
dreams and live a lifestyle conducive to allowing them to enjoy their love for outdoor
activities 12 months out of the year and to feel like they were on vacation everyday!
For as long as Jennifer can remember
she has always enjoyed being physical.
Her list of physical endeavors is long and her latest choice of adventure is to
have fun Kite Boarding! The key word
her is FUN. When we keep life fun,
engaging and try new things our lives stay fresh, flow and live well.
She believes that the positive energy coming from being physically fit effects
and changes every other area of your life for the better and enjoys coaching others
along this path. Jennifer uses her
love of being physical for charity fundraising by participating in endurance events
such as Marathons, Century Rides and Triathlons.
Interests
Coaches General Interests: My interests revolve around
our bodies and our lives. For physical
activities I enjoy hiking, running, cycling, tennis, yoga, Pilates and weight training. I especially have fun with the outdoor
adventures that allow me to challenge myself physically and mentally.
Simplicity, balance and centeredness are promoted in every aspect of my life. My passion for health, wellness and
vitality come with a holistic approach.
I believe good nutrition is a must and enjoy preparing those meals for family and
friends. Giving back and giving to
others is an important priority in my life. Also,
being a “life learner” for continued self-growth is of great interest to me. And I enjoy supporting and encouraging
others through my coaching enabling them to live to their potential and dreams,
their best lives!
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