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Jennifer Rudderow
jennifer.rudderow@mynuvita.com

Background

Jennifer is a graduate of Pennsylvania State University.  She is an ACE certified Personal Trainer and a trained Life Coach.  Jennifer continues to expand her knowledge and training with continued course work, extensive reading and personal experience.  Her passion for holistic health and specifically weight training began developing in college and has continued as she has raised her family.

 

Along with her husband and three children, Jennifer chose to move to the west coast a few years ago to pursue their dreams and live a lifestyle conducive to allowing them to enjoy their love for outdoor activities 12 months out of the year and to feel like they were on vacation everyday!

 

For as long as Jennifer can remember she has always enjoyed being physical.  Her list of physical endeavors is long and her latest choice of adventure is to have fun Kite Boarding!  The key word her is FUN.  When we keep life fun, engaging and try new things our lives stay fresh, flow and live well.  She believes that the positive energy coming from being physically fit effects and changes every other area of your life for the better and enjoys coaching others along this path.  Jennifer uses her love of being physical for charity fundraising by participating in endurance events such as Marathons, Century Rides and Triathlons. 


Interests
Coaches General Interests: My interests revolve around our bodies and our lives.  For physical activities I enjoy hiking, running, cycling, tennis, yoga, Pilates and weight training.  I especially have fun with the outdoor adventures that allow me to challenge myself physically and mentally.  Simplicity, balance and centeredness are promoted in every aspect of my life.  My passion for health, wellness and vitality come with a holistic approach.  I believe good nutrition is a must and enjoy preparing those meals for family and friends.  Giving back and giving to others is an important priority in my life.  Also, being a “life learner” for continued self-growth is of great interest to me.  And I enjoy supporting and encouraging others through my coaching enabling them to live to their potential and dreams, their best lives!